Mushrooms and onions for steak (recipe)

From WikiMD's Wellness Encyclopedia

Mushrooms and onions for steak (recipe)
NameMushrooms and onions for steak
IngredientsOnion Butter Olive oil Worcestershire sauce
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories106
Fat9.4
Protein2.1
Carbohydrate4.8
Fiber1.1
Net carbohydrates3.7
Sugar2.4
Saturated fat4.2
Cholesterol (mg)15.3
Sodium68.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushrooms and onions for steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushrooms and onions for steak (recipe) image(external)

Recipe instructions

  1. Melt the butter and olive oil together in a frying pan and add the mushrooms and onions; let them cook slowly, over medium heat, until the mushrooms are getting a little brown and the onions are nice and soft, about 20 minutes.
  2. While there's still some moisture left from the mushrooms, add the Worcestershire sauce and garlic salt.
  3. The mixture will thicken and it's ready to serve.
  4. Serve with grilled steak and use leftovers for omelets.
  5. Makes 4 servings if served with steak.

    Food tags
    Vegetable, Low Protein,, Stove Top, Easy


Mushrooms and onions for steak (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD