Mushrooms and onions for steak (recipe)
| Mushrooms and onions for steak (recipe) | |
|---|---|
| Name | Mushrooms and onions for steak |
| Ingredients | Onion • Butter • Olive oil • Worcestershire sauce |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 106 |
| Fat | 9.4 |
| Protein | 2.1 |
| Carbohydrate | 4.8 |
| Fiber | 1.1 |
| Net carbohydrates | 3.7 |
| Sugar | 2.4 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 15.3 |
| Sodium | 68.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushrooms and onions for steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushrooms and onions for steak (recipe) image(external)
Recipe instructions
- Melt the butter and olive oil together in a frying pan and add the mushrooms and onions; let them cook slowly, over medium heat, until the mushrooms are getting a little brown and the onions are nice and soft, about 20 minutes.
- While there's still some moisture left from the mushrooms, add the Worcestershire sauce and garlic salt.
- The mixture will thicken and it's ready to serve.
- Serve with grilled steak and use leftovers for omelets.
- Makes 4 servings if served with steak.
Food tags
Vegetable, Low Protein,, Stove Top, Easy
Mushrooms and onions for steak (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
