Baked onion dip appetizer (recipe)

From WikiMD's Wellness Encyclopedia

Baked onion dip appetizer (recipe)
NameBaked onion dip appetizer
IngredientsButter Sweet onion Mayonnaise Cheddar cheese Parmesan cheese Parsley Garlic powder
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories60.4
Fat4.5
Protein2.6
Carbohydrate2.7
Fiber0.3
Net carbohydrates2.4
Sugar1
Saturated fat2.1
Cholesterol (mg)10.3
Sodium115.1
Servings10
Yield1 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked onion dip appetizer (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Baked onion dip appetizer (recipe) details
Baked onion dip appetizer (recipe) image(external)

Recipe instructions

  1. Melt 1 teaspoon of butter in a large skillet over medium heat. Add finely chopped onions and cook 5 minutes until golden brown, stirring occasionally. Cool slightly.
  2. Mix mayonnaise, both cheeses, parsley, garlic powder and hot pepper sauce in a medium bowl. Stir in onions and spoon into a baking dish.
  3. Bakein a 350 degree oven for 20 or 25 minutes or until heated through. (I have used my toaster oven with a flat bowl that fits. Serve on triscuits, club or ritz crackers. I like the new triscuit thin crisps best.
  4. Enjoy!.

    Food tags
    Vegetable,, Easy


Baked onion dip appetizer (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD