Red onion and almond-stuffed winter squash (recipe)
| Red onion and almond-stuffed winter squash (recipe) | |
|---|---|
| Name | Red onion and almond-stuffed winter squash |
| Ingredients | Acorn squash • Butter • Red onion • Fresh ginger • Ground ginger |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 67.4 |
| Fat | 4.6 |
| Protein | 2.2 |
| Carbohydrate | 5.5 |
| Fiber | 1.6 |
| Net carbohydrates | 3.9 |
| Sugar | 2 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 1.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red onion and almond-stuffed winter squash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- If using an oven, preheat to 375.
- Cut the squashes in half lengthwise.
- Place halves in a baking dish, cut side up, with about 1/2 inch of water, and cover with foil.
- Bakeuntil easily pierced with a knife but still holding their shape, 30 to 40 minutes, depending on size and type of squash used.
- Or microwave, using as a rule of thumb 4 to 7 minutes for each squash.
- Test occasionally to be sure they don t get overcooked.
- When the squashes are cool enough to handle, scoop out and discard the seeds.
- Scoop out the pulp and transfer to a mixing bowl, leaving a sturdy shell of about 1/4 inch think all around.
- Heat the margarine or butter in a medium skillet.
- Add onion and saute over medium heat until golden.
- Add the almond and continue to saute until they give off a toasty aroma.
- Combine the onion mixture with the squash pulp.
- Add ginger, season with salt and pepper, and stir together.
- Stuff back in to the squash shells.
- Reheat in the microwave or oven, just until heated through, and serve
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Food tags
Fruit, Vegetable, Nuts, Canadian, Winter, Christmas, Microwave, Oven,
Red onion and almond-stuffed winter squash (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
