Crock-pot trip to the orient! (recipe)

Crock-pot trip to the orient! (recipe)
Name	Crock-pot trip to the orient!
Ingredients	Fresh ginger • Garlic cloves • Onion • Carrot • Star anise • Cinnamon sticks • Five-spice powder • Light soy sauce • Sugar
Cooktime (in hours)	6
Preptime (in hours)	0.25
Totaltime (in hours)	6.25
Keto friendliness	Keto friendly
Calories	543.8
Fat	41.1
Protein	36.7
Carbohydrate	4.9
Fiber	0.7
Net carbohydrates	4.2
Sugar	2.5
Saturated fat	15.4
Cholesterol (mg)	126.6
Sodium	877.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock-pot trip to the orient! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat oil in wok over high heat.
2. Add the ginger, garlic, and onion. Stir fry for 1 minute.
3. Add beef chunks and carrots, and continue to stir fry for 2 to 2 1/2 minutes on high heat.
4. Add remaining ingredients and mix well.
5. Transfer to crock pot and cook on low 6 to 8 hours.
6. Serve with rice.
7. Enjoy!.
   
   Food tags
   Vegetable, Meat

Keto-meter rating

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Time:
Prep Time in Hours and Mins:6H15M

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