Ma fern's squash casserole (recipe)
| Ma fern's squash casserole (recipe) | |
|---|---|
| Name | Ma fern's squash casserole |
| Ingredients | Bacon fat • Yellow onions • Water • Salt • Black pepper • Eggs • Extra-sharp cheddar cheese |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 177.6 |
| Fat | 12.4 |
| Protein | 11.2 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 3.7 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 81.2 |
| Sodium | 376.5 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ma fern's squash casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ma fern's squash casserole (recipe) image(external)
Recipe instructions
- Heat bacon fat over medium-high heat, in a large iron skillet. Add squash, onions, water, salt and pepper ~ saute uncovered until squash is tender and water/squash juices have evaporated, stirring occasionally. Slight browning of the squash is okay, but be careful that it doesn't scorch!
- Remove from heat ~ cool for 15-20 minutes.
- NOTE: If you are IMPATIENT (like my daughter), and cannot wait until the squash has cooked dry, and the onions have developed a caramelized flavor, then DRAIN the sauteed squash in a colander!
- Preheat oven to 350 8F.
- Add beaten eggs and shredded cheese to squash, stirring quickly to combine.
- Pour into a 13x9 Pyrex casserole sprayed with cooking spray.
- Bakefor 35-45 minutes until set ~ should be browned lightly on the bottom. Casserole will firm-up upon cooling. Serve warm.
Food tags
Vegetable, Savory, Weeknight, Oven, Stove Top,, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
