Baked parmesan garlic chicken wings (recipe)
| Baked parmesan garlic chicken wings (recipe) | |
|---|---|
| Name | Baked parmesan garlic chicken wings |
| Ingredients | Dried oregano • Dried rosemary • Ground cumin • Kosher salt • Chicken wings • Extra virgin olive oil • Fresh basil • Garlic cloves • Parmesan cheese • Seasoning salt • Dijon mustard |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 1043.9 |
| Fat | 88.7 |
| Protein | 55.5 |
| Carbohydrate | 4.2 |
| Fiber | 0.6 |
| Net carbohydrates | 3.6 |
| Sugar | 2.2 |
| Saturated fat | 20.3 |
| Cholesterol (mg) | 243 |
| Sodium | 1391.7 |
| Servings | 4 |
| Yield | 12 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked parmesan garlic chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 8F
- In a small bowl, mix together the oregano, rosemary, cumin and salt.
- Lay the chicken wings on a baking sheet and season the chicken wings with this mixture.
- Bakethe chicken wings for 20-25 minutes.
- While the chicken is baking, mix together the oil, fresh basil, garlic, parmesan cheese and seasoning salt.
- In a separate bowl, mix together the blue cheese dressing with the mustard (this is your dipping sauce).
- When the chicken is cooked through, toss the wings with the garlic/cheese/butter sauce.
-
Serve with the blue cheese/mustard dressing.
Food tags
Chicken, Poultry, Meat, Potluck,
Baked parmesan garlic chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
