Bamboo skewer chicken - grilled (recipe)
Bamboo skewer chicken - grilled (recipe) | |
---|---|
Name | Bamboo skewer chicken - grilled |
Ingredients | Boneless skinless chicken breasts • Salt • Fresh ground pepper • Olive oil |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 249.7 |
Fat | 2.8 |
Protein | 52.4 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0.8 |
Cholesterol (mg) | 131.7 |
Sodium | 728.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bamboo skewer chicken - grilled (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut chicken into 1 inch strips and season with salt and pepper.
- Thread strips onto soaked bamboo skewers.
- Brush skewered chicken with olive oil and grill outdoors for about 8 minutes, turning frequently, until chicken is cook through.
- Serve hot with dipping sauce.
- Peanut sauce and Quick honey mustard sauce (recipes in 'Zaar) go very well with it.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Canadian, Very Low Carbs, High Protein, Healthy, Kid Friendly, High In...,, Easy
Bamboo skewer chicken - grilled (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD