Beef tenderloin with boursin aujus (recipe)
Beef tenderloin with boursin aujus (recipe) | |
---|---|
Name | Beef tenderloin with boursin aujus |
Ingredients | Beef tenderloin • Water • Boursin cheese • Pepper • Parsley sprigs |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 424.8 |
Fat | 31 |
Protein | 33.7 |
Carbohydrate | 0.8 |
Fiber | 0.3 |
Net carbohydrates | 0.5 |
Sugar | 0 |
Saturated fat | 12.5 |
Cholesterol (mg) | 144.8 |
Sodium | 122.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with boursin aujus (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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- In a small pot bring water to boil and add beef base and boursin cheese and stir well until the consistency of thin gravy.
- Crust both sides of Medallion in black pepper.
- Grill each 6 oz medallion to the desire level of doneness, and remove from heat and allow to rest for 5 minutes.
- Top with the boursin aujus, garnish with parsley.
- Serve.
Food tags
< 60 Mins"
Beef tenderloin with boursin aujus (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD