Balsamic - glazed pork chops (recipe)
| Balsamic - glazed pork chops (recipe) | |
|---|---|
| Name | Balsamic - glazed pork chops |
| Ingredients | Lemon juice • Worcestershire sauce • Honey • Dijon mustard • Fresh ground pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 84.7 |
| Fat | 4.9 |
| Protein | 5.6 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 3.6 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 22.6 |
| Sodium | 94.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic - glazed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Glaze:.
- In small bowl, combine the vinegar, lemon juice, worcestershire sauce, honey and mustard.
- In skillet, heat the oil. Season the chops with salt and pepper, then cook over high till brown, about 2 minutes on each side. Reduce heat; brush with glaze and cook 3-5 minutes more each side.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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