Beef turnovers empanadas (recipe)
| Beef turnovers empanadas (recipe) | |
|---|---|
| Name | Beef turnovers (empanadas) |
| Ingredients | Ground beef • Olive oil • Sazon goya with coriander and annatto • Tomato sauce • Garlic • Garlic • Onion • Black pepper • Oregano |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 163.8 |
| Fat | 11.9 |
| Protein | 10.9 |
| Carbohydrate | 2.8 |
| Fiber | 0.5 |
| Net carbohydrates | 2.3 |
| Sugar | 1.2 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 38.6 |
| Sodium | 118.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef turnovers empanadas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef turnovers empanadas (recipe) details
Beef turnovers empanadas (recipe) image(external)
Recipe instructions
- In a skillet, heat oil on medium.
- Stir in beef and cook until browned.
- Stir in remaining ingredients, except discos and frying oil.
- Lower heat and simmer for 15 minutes or until mixture thickens.
- Roll discos out to about 1/2-inch larger in diameter.
- Spoon about 1 tbsp.
- meat mixture into middle, fold over; moisten edges and seal with a fork.
- Heat 2-1/2 inches of oil in a deep saucepan on medium.
- Cook empanadas in batches, turning to brown on both sides.
- Drain on paper towels
-
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Food tags
Meat, Cuban, Caribbean,, Stove Top, Easy
Beef turnovers empanadas (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
