Black sesame asparagus (recipe)
Black sesame asparagus (recipe) | |
---|---|
Name | Black sesame asparagus |
Ingredients | Asparagus • Black sesame seed • Fresh lemon • Butter • Kosher salt • Black pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 67.5 |
Fat | 4.3 |
Protein | 3.5 |
Carbohydrate | 6.9 |
Fiber | 3.3 |
Net carbohydrates | 3.6 |
Sugar | 1.6 |
Saturated fat | 2.1 |
Cholesterol (mg) | 7.6 |
Sodium | 74.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black sesame asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Black sesame asparagus (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim bottom 1/4 of asparagus off, or the whitish colored part,and discard.
- Wash before cooking.
- Sautv the asparagus in butter, with salt, pepper and black sesame, over medium heat.
- Continue until the asparagus\gives\ a little.
- This all depends on the thickness of the asparagus.
- Some water can be added if the asparagus starts to brown.
- Squeeze juice from 1/2 lemon over asparagus, and serve.
Food tags
Vegetable,, Stove Top, Easy, Inexpensive
Black sesame asparagus (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD