Boneless birds (recipe)
| Boneless birds (recipe) | |
|---|---|
| Name | Boneless birds |
| Ingredients | Onion • Carrots • Bacon • Flour • Butter |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 270.1 |
| Fat | 16.8 |
| Protein | 24.8 |
| Carbohydrate | 3.7 |
| Fiber | 0.9 |
| Net carbohydrates | 2.8 |
| Sugar | 1.8 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 88.2 |
| Sodium | 147.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boneless birds (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Boneless birds (recipe) details
Recipe instructions
- Pound meat to about inch thick, and cut into 8 pieces.
- Season with salt and pepper.
- Place a wedge of onion, a slice of bacon, and O of a carrot on each piece.
- Roll up and fasten with toothpicks or string.
- Roll each in flour.
- In a large frying pan melt butter, and brown rolled meat.
- Add O cup water to browned meat and simmer for about 1 O hours, adding more water as needed.
- Remove from pan and use the remaining water for a gravy by adding a bit of flour to the water and stirring over low heat until smooth.
-
Serve with mashed potatoes.
Food tags
Vegetable, Meat, Scandinavian, European, Very Low Carbs, High Protein, Weeknight, Stove Top,, Easy
Boneless birds (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
