Breaded pork chops (recipe)
| Breaded pork chops (recipe) | |
|---|---|
| Name | Breaded pork chops |
| Ingredients | Boneless pork chops • Parmesan cheese • Black pepper • Salt • Oregano • Garlic powder • Paprika • Egg • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 320 |
| Fat | 14.9 |
| Protein | 42.7 |
| Carbohydrate | 1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 158.6 |
| Sodium | 213.4 |
| Servings | 6 |
| Yield | 6 pork chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breaded pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Breaded pork chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees.
- Mix crushed crackers, parmesan cheese, pepper, salt, oregano, garlic powder and paprika in a shallow bowl.
- Mix egg and water in another bowl.
- Take the pork chops and first put them in the egg mixture shaking off the excess. Then put the pork chops in the breading mixture. Make sure you press the breading onto the pork chops.
- Bakeuncovered in the oven for 30 minutes.
Food tags
Meat, Very Low Carbs, High Protein,, Oven
Breaded pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
