Broiled orange roughy for one double for two (recipe)
Broiled orange roughy for one double for two (recipe) | |
---|---|
Name | Broiled orange roughy for one (double for two) |
Ingredients | Margarine • Butter • Dried parsley • Salt • Paprika |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.183333333 |
Keto friendliness | Keto friendly |
Calories | 223.6 |
Fat | 7.3 |
Protein | 37.4 |
Carbohydrate | 0.1 |
Fiber | 0 |
Net carbohydrates | 0.1 |
Sugar | 0 |
Saturated fat | 1 |
Cholesterol (mg) | 136.4 |
Sodium | 230.4 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled orange roughy for one double for two (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place orange roughy in a greased pan.
- Sprinkle with salt.
- Drizzle with margarine.
- Sprinkle with parsley.
- Set oven to broil and/or 550 degrees F.
- Broil with roughed tops about 4 inches from heat for 5 to 6 minutes until fish flakes very easily with fork.
- Sprinkle with paprika and garnish with parsley.
Food tags
Orange Roughy, Canadian, Very Low Carbs, High Protein, Healthy, Broil/Grill,, Oven, Beginner Cook, Easy
Broiled orange roughy for one double for two (recipe) details:
Time:
Prep Time in Hours and Mins:11M
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Contributors: Prab R. Tumpati, MD