Cabbage and mince kebabs (recipe)
| Cabbage and mince kebabs (recipe) | |
|---|---|
| Name | Cabbage and mince kebabs |
| Ingredients | Cabbage • Eggs • Onions • Red chili powder • Turmeric powder • Salt • Garam masala powder • Black pepper • Ghee • Coriander leaves |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 197.3 |
| Fat | 17.3 |
| Protein | 5.5 |
| Carbohydrate | 5.8 |
| Fiber | 1.4 |
| Net carbohydrates | 4.4 |
| Sugar | 2.5 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 166.8 |
| Sodium | 64.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cabbage and mince kebabs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Stir-fry the onions in a wok in oil.
- Stir in ginger garlic paste, chilli and turmeric powders and salt.
- Add mince and cook until oil leaves the sides of the wok.
- Add some water if necessary.
- Fold in the garam masala powder and cook till it dries.
- Coat the inside of a baking tray with softened ghee.
- Keep aside.
- Now beat eggs in a bowl until light and fluffy, one at a time.
- Add a little salt and beat until nice and fluffy.
- Sprinkle salt and pepper on the shredded cabbage.
- Now, carefully pour a thin layer of beaten eggs in the greased tray.
- Arrange the mince over the egg layer.
- Cover the mince layer with cabbage and then pour the remaining egg mixture on the cabbage layer.
- Bakefor 15-20 minutes in the oven.
- Cut into shapes you like and sprinkle with corriander leaves.
- Serve hot with garlic sauce.
- Enjoy!.
Food tags
Meat, Asian, Indian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
