Caribbean pork roast (recipe)
| Caribbean pork roast (recipe) | |
|---|---|
| Name | Caribbean pork roast |
| Ingredients | Boneless pork roast • Water • White vinegar • Cider vinegar • Bay leaf • Onions |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 5.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 723.4 |
| Fat | 37.6 |
| Protein | 86.5 |
| Carbohydrate | 3.8 |
| Fiber | 0.5 |
| Net carbohydrates | 3.3 |
| Sugar | 1.6 |
| Saturated fat | 11.7 |
| Cholesterol (mg) | 259.9 |
| Sodium | 172.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean pork roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Put the roast and mojo criollo sauce in a large plastic bag. If the roast is very thick, you may cut it in half before marinating.
- Refrigerate 24-48 hours, turning 2-3 times daily.
- Reserve marinade.
- Heat oil in a large skillet and lightly brown the roast, 2-3 minutes on each side. Place roast in a slow cooker.
- In a mixing bowl, wisk together the reserved marinade, water, pork gravy mix and vinegar. Pour over the roast. Add bay leaves and sliced onions.
- Cook on LOW for 5-6 hours. (Slow cookers may vary..
- Remove the pork and onions from the cooker, reserving the gravy. Discard the bay leaves.
- Served sliced or shredded. SLICED: Slice the pork into medallions and serve with gravy and onions. SHREDDED: Shred the pork, adding some gravy to keep it moist. Pile onto crusty Cuban bread and serve with gravy for dipping.
Food tags
Pork, Meat, Cuban, Caribbean, Savory, Beginner Cook, Easy
Caribbean pork roast (recipe) details
Time:
Prep Time in Hours and Mins:5H20M
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Contributors: Prab R. Tumpati, MD
