Cauliflower popcorn - roasted cauliflower (recipe)
| Cauliflower popcorn - roasted cauliflower (recipe) | |
|---|---|
| Name | Cauliflower popcorn - roasted cauliflower |
| Ingredients | Cauliflower • Cauliflower • Olive oil • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 156.1 |
| Fat | 13.9 |
| Protein | 2.8 |
| Carbohydrate | 7.3 |
| Fiber | 2.9 |
| Net carbohydrates | 4.4 |
| Sugar | 2.8 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0 |
| Sodium | 625.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower popcorn - roasted cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cauliflower popcorn - roasted cauliflower (recipe) image(external)
Recipe instructions
- Preheat oven to 425 degrees.
- Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
- In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
- Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
- (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
- Serve immediately and enjoy!
- Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.
Food tags
Cauliflower, Vegetable, Low Protein, Vegan, Low Cholesterol, Kid Friendly, Sweet, Oven,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
