Charlie's chops (recipe)
Charlie's chops (recipe) | |
---|---|
Name | Charlie's chops |
Ingredients | Season salt • Adobo seasoning • Garlic powder • Onion powder • Pepper |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 224 |
Fat | 14.2 |
Protein | 22.5 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 4.9 |
Cholesterol (mg) | 75 |
Sodium | 67.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Charlie's chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse each pork chop under cold water and pat dry with paper towel.
- Sprinkle both sides of each pork chop with all of the spices listed above.
- Grill on George Forman for 8 minutes or bakein oven for 6 minutes, flip, and bakean additional 6 minutes.
Food tags
Meat, Very Low Carbs, High Protein, High In...,, Easy
Charlie's chops (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD