Cheese and ham spirals (recipe)
| Cheese and ham spirals (recipe) | |
|---|---|
| Name | Cheese & ham spirals |
| Ingredients | Egg • Water • Frozen puff pastry • Parmesan cheese • Ground cayenne pepper • Ham |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 82.2 |
| Fat | 5.8 |
| Protein | 2.5 |
| Carbohydrate | 4.8 |
| Fiber | 0.2 |
| Net carbohydrates | 4.6 |
| Sugar | 0.1 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 14.6 |
| Sodium | 131.4 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and ham spirals (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 8F
- Beat egg and water with wire whisk until blended.
- Unfold pastry on lightly floured surface.
- Roll into 14x10-inch rectangle; cut in half lengthwise.
- Brush both pastry halves lightly with some of the egg mixture.
- Sprinkle 3 tablespoons of the cheese and the pepper evenly over 1 of the pastry pieces; cover with ham slices.
- Place remaining pastry piece, egg side down, over ham.
- Brush with additional egg mixture.
- Roll gently with rolling pin to seal.
- Roll the long side inward to make 14-inch log.
- Cut into 24 slices.
- Place, cut side down, on parchment-covered baking sheet.
- Brush with remaining egg mixture; sprinkle with remaining 1 tablespoons cheese.
- Bake12 to 14 minute or until golden brown.
- Serve warm or at room temperature.
Food tags
Ham, Pork, Cheese, Meat, Kid Friendly, Savory, Brunch,, For Large Groups, Oven, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
