Cheesy broccoli pockets (recipe)
| Cheesy broccoli pockets (recipe) | |
|---|---|
| Name | Cheesy broccoli pockets |
| Ingredients | Olive oil • Garlic • Mozzarella cheese • Parmesan cheese • Fresh oregano • Dried oregano • Salt • Black pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 80.2 |
| Fat | 5.6 |
| Protein | 5.7 |
| Carbohydrate | 2.4 |
| Fiber | 1.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.7 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 14.7 |
| Sodium | 305.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy broccoli pockets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cheesy broccoli pockets (recipe) image(external)
Recipe instructions
- Preheat oven to 375 drgrees.
- Grease 2 baking sheets.
- Cook broccoli according to package directions; drain well.
- In a medium skillet, heat oil over low heat.
- add garlic; saute for 2 minutes.
- Add broccoli; cook stirring until moisture has evaporated, about 3 minutes.
- Remove from heat; cool slightly.
- In a medium bowl, combine broccoli mixture, mozzarella, Parmesan, roasted peppers, oregano, salt ans pepper; mix well.
- On a lightly floured surface, divide dough into 8 pieces; roll out each piece to form a 6-inch circle.
- (for easy shaping, dust hands with flour before forming dough into rounds. Then, roll out each round with a rolling pin. Spoon an equal amount of broccoli mixture in the center of each circle.
- Fold dough over filling to form a half circlr.
- Press edges with a fork to seal; prick a few holes in pocket.
- Place pockets on prepared baking sheets.
- Bakeuntil golden, about 25 minutes.
- Serve Immediately.
Food tags
Cheese, Vegetable, Kid Friendly, Savory,, Oven, Stove Top
Cheesy broccoli pockets (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
