Cheesy chicken and salsa roll ups (recipe)
| Cheesy chicken and salsa roll ups (recipe) | |
|---|---|
| Name | Cheesy chicken and salsa roll ups |
| Ingredients | Butter • Chicken breasts • Lemon juice • Garlic powder • Onion powder • Cayenne pepper • Salsa • Sour cream • Cheese • Tortilla |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 168.9 |
| Fat | 12.9 |
| Protein | 11.6 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.6 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 54.2 |
| Sodium | 196.7 |
| Servings | 7 |
| Yield | 21 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy chicken and salsa roll ups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pre heat oven to 350 degrees.
- Sautee chicken in butter and lemon juice, then add seasonings. Remember to go light with the cayenne pepper for flavor unless you want it spicy.
- In a separate bowl, mix the salsa and sour cream. Add the chicken and blend together until the chicken is thoroughly coated.
- Spread mixture in center of tortilla and add some shredded cheese on top, as much as desired and roll tortilla. I use a bit of sour cream on the side to make it stick together better.
- Place rolled tortillas in a casserole dish. I use glass. Spread more shredded cheese on top covering each tortilla thoroughly.
- Bakeat 350 degrees for 15 minutes.
- When done, take one rolled tortilla out and put it on a plate and let it cool. When cooled, cut into small sections about 1 inch wide. use tooth picks if desired for each piece.
- Suggestions: you can have salsa and sour cream out for dipping if more sauce is desired.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, Weeknight,, Beginner Cook, Easy, Inexpensive
Cheesy chicken and salsa roll ups (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
