Chesapeake bay pork chops hy-vee (recipe)
| Chesapeake bay pork chops hy-vee (recipe) | |
|---|---|
| Name | Chesapeake bay pork chops (hy-vee recipe) |
| Ingredients | Apple cider vinegar • Garlic cloves • Basil • Lime • Cracked black pepper • Boneless pork chops |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 414 |
| Fat | 26.5 |
| Protein | 40 |
| Carbohydrate | 1.3 |
| Fiber | 0.3 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 124 |
| Sodium | 89.9 |
| Servings | 8 |
| Yield | 8 pork chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chesapeake bay pork chops hy-vee (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Whisk together the vegetable oil, apple cider vinegar, seafood seasoning, minced garlic, basil, lime juice, and black pepper in a bowl, and pour into a re-sealable plastic bag. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 4 to 6 hours, flipping periodically.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Remove the pork chops from the bag. Discard excess marinade.
- Grill until the pork is no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F
-
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Food tags
Meat,, Easy
Chesapeake bay pork chops hy-vee (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
