Chicken and roasted pepper panini (recipe)
| Chicken and roasted pepper panini (recipe) | |
|---|---|
| Name | Chicken and roasted pepper panini |
| Ingredients | Olive oil • Kalamata olive • Fresh basil • Garlic clove • Provolone cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 343.4 |
| Fat | 30.5 |
| Protein | 15 |
| Carbohydrate | 3.4 |
| Fiber | 1 |
| Net carbohydrates | 2.4 |
| Sugar | 0.3 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 39.1 |
| Sodium | 883.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and roasted pepper panini (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken and roasted pepper panini (recipe) details
Chicken and roasted pepper panini (recipe) image(external)
Recipe instructions
- Pat chicken dry with paper towels and season with salt and pepper. Heat 1 Tablespoon oil in large nonstick skillet over medium-high heat until just smoking. Cook half of cutlets until lightly browned and cooked through, 1 to 2 minutes per side. Transfer to plate and repeat with additional 1 Tablespoon oil and remaining cutlets.
- Pulse red peppers, olives, basil, garlic and 1 Tablespoon oil in food processor until coarsely chopped. Spread pepper mixture evenly over both sides of rolls. Layer half of cheese and 2 chicken cutlets over each roll bottom. Top with remaining cheese and roll tops.
-
Wipe out skillet. Heat remaining oil over medium-low heat until just shimmering. Arrange panini in skillet and top with large Dutch oven. Cook until bottoms of sandwiches are crisp and cheese is beginning to melt, about 3 minutes. Remove Dutch oven, flip sandwiches, replace Dutch oven and continue to cook until crisp on second side and heated through, about 2 minutes. Serve.
Food tags
Chicken, Poultry, Meat, Brunch,, Easy
Chicken and roasted pepper panini (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
