Chicken diet soup (recipe)
| Chicken diet soup (recipe) | |
|---|---|
| Name | Chicken diet soup |
| Ingredients | Skinless chicken breast halves • Leeks • Celery • Garlic cloves • Salt • Cilantro • Salt • Cooked rice |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 41.5 |
| Fat | 0.4 |
| Protein | 5.9 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 1.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 13.7 |
| Sodium | 733.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken diet soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken diet soup (recipe) details
Recipe instructions
- Put all the soup ingredients into a large 8-10 quart pot of water and bring to a boil.
- Turn the heat down to medium-low and simmer for an hour our so until the chicken is tender and falling off the bone.
- Remove the chicken and let it cool so you can handle it to remove the bones.
- Shred the chicken and return to the pot.
- Bring to a boil again, and then turn down on a very low simmer.
- The longer it simmers, the tastier it becomes.
- Just ladle some of the soup into a bowl, add a few scoops of rice and top with garnishes to taste.
- This is just a basic recipe and has room for many tasty variables.
- Sometimes I garnish with cumin, or toasted mustard seed and a sprinkle of curry powder--whatever I'm craving.
- Basically, the soup is very low in fat and if you use the brown and wild rice, it is low in gluten.
- Eat it exclusively for a day or two and you will notice a flatter belly and feel healthy and energized.
- I keep a pot going on the back of the stove all the time so my family always has a nice healthy snack or quick meal on hand
-
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Food tags
Chicken Breast, Chicken, Brown Rice, Poultry, Rice, Vegetable, Meat, Healthy, Beginner Cook, Stove Top,, Easy, Inexpensive
Chicken diet soup (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
