Chicken drumsticks in aromatic crust (recipe)
| Chicken drumsticks in aromatic crust (recipe) | |
|---|---|
| Name | Chicken drumsticks in aromatic crust |
| Ingredients | Chicken drumsticks • Lentils • Chili powder • Green olives • Rosemary • Oregano • Pepper • Salt • White wine vinegar • Water • Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 342.8 |
| Fat | 21.3 |
| Protein | 30.6 |
| Carbohydrate | 6.1 |
| Fiber | 2.7 |
| Net carbohydrates | 3.4 |
| Sugar | 0.5 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 118.3 |
| Sodium | 881.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken drumsticks in aromatic crust (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken drumsticks in aromatic crust (recipe) image(external)
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- Crumb red lentils with a food processor to flour.
- Add rosemary, oregano, pepper, chili, olives and salt.
- Mix all together shortly with food processor (will crumb a little).
- In a shallow bowl, combine to dressing white wine vinegar and olive oil.
- Dip chicken into dressing, then coat with crumb mixture pressing on with fingertips.
- Place on prepared tray. Spray drumsticks with the remaining dressing.
- Bakefor 10 Minutes (uncovered at 350 degrees), then sprinkle with water (heat and timing are basing it on convection oven).
- Continue to bakein the same way for another 35 minutes or until golden and cooked through.
- Serve hot with salad or vegetables.
Food tags
< 4 Hours"
Chicken drumsticks in aromatic crust (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
