Chicken in lime and chilli marinade (recipe)
| Chicken in lime and chilli marinade (recipe) | |
|---|---|
| Name | Chicken in lime and chilli marinade |
| Ingredients | Chicken tenderloins • Lime juice • Garlic • Ginger • Soy sauce • Red chile • Green onions • Fresh cilantro leaves • Lime wedge |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1.166666667 |
| Totaltime (in hours) | 1.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 114.8 |
| Fat | 1.5 |
| Protein | 21.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.4 |
| Net carbohydrates | 3 |
| Sugar | 0.7 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 51 |
| Sodium | 313.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken in lime and chilli marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine all of the ingredients (except chicken) in a large bowl and whisk together.
- Add the chicken and stir to coat completely in marinade.
- Cover the bowl and refrigerate for at least 1 hour.
- Drain the chicken and discard marinade.
- Heat a frying pan over medium-high heat and spray with cooking oil.
- Add chicken and cook for about 3 minutes each side or until cooked through.
- This could also be cooked on the grill.
- Serve hot or cold over salad or rice noodles, sprinkled with the cilantro leaves and lime wedges on the side
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Food tags
Chicken Breast, Chicken, Poultry, Meat, Asian, Potluck, Spicy, Savory, Camping, Weeknight, Stove Top,, Easy
Chicken in lime and chilli marinade (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
