Chicken souvlaki quesadilla (recipe)
| Chicken souvlaki quesadilla (recipe) | |
|---|---|
| Name | Chicken souvlaki quesadilla |
| Ingredients | Chicken Souvlaki Wrap • Mozzarella cheese • Feta cheese • Onion • Whole wheat tortillas |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 253.9 |
| Fat | 15.8 |
| Protein | 24.9 |
| Carbohydrate | 2.1 |
| Fiber | 0 |
| Net carbohydrates | 2.1 |
| Sugar | 1.8 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 92 |
| Sodium | 625.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken souvlaki quesadilla (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken souvlaki quesadilla (recipe) details
Chicken souvlaki quesadilla (recipe) image(external)
Recipe instructions
- Spray skillet with cooking spray or lightly coat it with oil and heat to medium high.
- Lightly brown one side of the tortilla and set to the side.
- Re oil or spray pan and place un toasted tortilla in the pan and top with cheeses and chicken, then place toasted tortilla on top.
- Continue cooking until cheese is melted and warmed.
- Slice into wedges and serve with tzatziki sauce.
- Ģor if you don't like waiting over the stove top, you may bakeat 400 8 for about 10 minutes.
Food tags
Chicken Breast, Chicken, Poultry, Cheese, Meat, Greek, Mexican, European,, Beginner Cook, Stove Top, Easy, Inexpensive
Chicken souvlaki quesadilla (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
