Chicken spiedies (recipe)
| Chicken spiedies (recipe) | |
|---|---|
| Name | Chicken " spiedies " |
| Ingredients | Olive oil • Garlic cloves • Fresh basil • Dried oregano • Lemon zest • Salt • Pepper • Red pepper flakes • Mayonnaise • Red wine vinegar • Fresh lemon juice • Boneless skinless chicken breasts |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 315.8 |
| Fat | 21.9 |
| Protein | 26.4 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.6 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 67.7 |
| Sodium | 514.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken spiedies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken spiedies (recipe) details
Recipe instructions
- Combine the olive oil, garlic, basil, oregano, lemon zest, salt, pepper, and red pepper flakes in a large bowl.
- Transfer 2 tablespoons of the oil mixture to a separate bowl and whisk in the mayonnaise, vinegar, and lemon juice. Refrigerate until ready to serve. (The sauces can be refrigerated, covered, for up to 2 days..
- Prick the chicken breasts all over with a fork (this helps the marinade penetrate the meat. Cut the chicken breasts into 1 1/4-inch cubes and transfer to the large bowl with the oil mixture (NOT the mixture with the mayonnaise). Refrigerate, covered, for 30 minutes or up to 3 hours. Remove the chicken from the marinade and thread the chunks onto six 12-inch metal skewers.
- FOR A CHARCOAL GRILL: Open the bottom grill vents completely. Light a large chimney starter filled with charcoal briquettes (100 briquettes; 6 quarts). When the coals are hot, spread them evenly over the grill.Set the cooking grate in place, cover, and heat the grill until hot, about 5 minutes.
- FOR A GAS GRILL: Turn all the burners to high, cover, and heat grill until hot, about 15 minutes (adjusting the burners as needed to maintain a hot fire..
- Clean and oil the cooking grate.Place the skewers on the grill and cook (covered if using a gas grill), turning frequently, until lightly charred and cooked through, 10 to 15 minutes.
-
Transfer the chicken to the rolls, remove the skewers (sliding the chicken directly onto the bun), and drizzle with the mayonnaise mixture. Serve!.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Kid Friendly,, Inexpensive
Chicken spiedies (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
