Chicken with yogurt and mint (recipe)

Chicken with yogurt and mint (recipe)
Name	Chicken with yogurt and mint
Ingredients	Chicken breasts • Plain yogurt • Mint • Olive oil • Cucumbers • Salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	394.8
Fat	28
Protein	31.7
Carbohydrate	3.1
Fiber	0.6
Net carbohydrates	2.5
Sugar	1.9
Saturated fat	6.4
Cholesterol (mg)	96.8
Sodium	108.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with yogurt and mint (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chicken with yogurt and mint (recipe) details

Recipe instructions

1. Place the chicken in to a shallow oven proof dish.
2. Slash each breast 3-4 times, season with salt&pepper.
3. Mix together natural yogurt, oil.
4. Pour over the chicken, leave to sit for 30 minutes.
5. Cook in medium oven for 20 minutes covered with foil for the first 10 minutes of cooking.
6. Or cook under medium grill for 15 minutes turning regularly.
7. When cooked serve with a sauce made from the Greek yogurt, mint and cucumber mixed together.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Scottish, European,, Beginner Cook, Easy, Inexpensive

Chicken with yogurt and mint (recipe) details

Time:
Prep Time in Hours and Mins:55M

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