Chili's tortilla crunch chicken fingers (recipe)
| Chili's tortilla crunch chicken fingers (recipe) | |
|---|---|
| Name | Chili's tortilla crunch chicken fingers |
| Ingredients | Crushed red pepper flakes • Cayenne pepper • Ground cumin • Tortilla chips • Boneless skinless chicken breasts • Butter • Margarine • Egg • Water |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 189.8 |
| Fat | 6.4 |
| Protein | 27.8 |
| Carbohydrate | 3.8 |
| Fiber | 0.5 |
| Net carbohydrates | 3.3 |
| Sugar | 1.3 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 111.5 |
| Sodium | 587.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili's tortilla crunch chicken fingers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chili's tortilla crunch chicken fingers (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees. Coat a large baking sheet with vegetable cooking spray.
- Combine dry onion soup mix, red pepper flakes, cayenne pepper, cumin, and finely crushed tortilla chips; set aside. Beat together egg and water; set aside.
- Place chicken breasts between two pieces of plastic wrap and pound to an even 1/2-inch thickness.
- Cut into 1/2-inch by 3-inch strips. Dip strips in egg then into tortilla chip/spice mixture, coating well.
- Arrange in a single layer on prepared baking dish; drizzle with butter.
-
Bakeuncovered for 15 to 18 minutes, or until chicken is done and topping is golden and crispy.
Food tags
Chicken Breast, Chicken, Poultry, Meat,
Chili's tortilla crunch chicken fingers (recipe) details
Time:
Prep Time in Hours and Mins:33M
"
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Contributors: Prab R. Tumpati, MD
