Chili cheeseburgers and homemade buns (recipe)
| Chili cheeseburgers and homemade buns (recipe) | |
|---|---|
| Name | Chili cheeseburgers and homemade buns |
| Ingredients | Lean ground beef • Seasoning salt • Pepper • American cheese • Butter • Garlic powder • Seasoning salt |
| Cooktime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 472.1 |
| Fat | 33.7 |
| Protein | 38.4 |
| Carbohydrate | 1.9 |
| Fiber | 0 |
| Net carbohydrates | 1.9 |
| Sugar | 0.1 |
| Saturated fat | 17.5 |
| Cholesterol (mg) | 154.7 |
| Sodium | 399.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili cheeseburgers and homemade buns (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chili cheeseburgers and homemade buns (recipe) image(external)
Recipe instructions
- Day 1:
- Make my chili, recipe #50732, refrigerate or set aside if making the same day (or use your own favorite chili, of course!).
- The night before, wrap 1 loaf frozen bread dough in plastic wrap, refrigerate overnight to thaw.
- Day 2:
- Make 4 round balls out of bread dough, place on greased cookie sheet, oil dough lightly, cover with plastic wrap and let rise till doubled.
- About 3 hours.
- Brush with melted butter and garlic powder, sprinkle with some seasoning salt.
- Bakeabout 22 minutes in 350 ? oven till golden brown. Place on rack to cool.
- Make 4 patties out of ground beef, season each side with seasoning salt and coarse ground pepper.
- Cook on the grill or in frying pan till done.
- Top with cheese.
- Warm chili in microwave till hot.
- Top burger on cut bun with chili using a slotted spoon so there isn't too much juice.
- Enjoy!.
Food tags
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Chili cheeseburgers and homemade buns (recipe) details
Time:
Prep Time in Hours and Mins:50H
"
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Contributors: Prab R. Tumpati, MD
