Chinese baked fish in foil (recipe)
| Chinese baked fish in foil (recipe) | |
|---|---|
| Name | Chinese baked fish in foil |
| Ingredients | Soy sauce • Scallion • Cucumber • Fresh ginger |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 173.9 |
| Fat | 9.8 |
| Protein | 18.4 |
| Carbohydrate | 2.1 |
| Fiber | 0.6 |
| Net carbohydrates | 1.5 |
| Sugar | 1.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 53.3 |
| Sodium | 312.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese baked fish in foil (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 450 degrees.
- In a cup, mix soy sauce, and sesame oil until well combined.
- Set mixture aside.
- Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.
- Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
- Fold foil over filets to make packets and seal edges tightly.
- Place packets on a baking sheet; bakefor 10 minutes.
-
Open packets at the table, being careful of steam.
Food tags
Catfish, Chinese, Asian, Very Low Carbs, Spring, Summer, Winter,, Oven, Beginner Cook, Easy
Chinese baked fish in foil (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
