Chinese five spice pork chops (recipe)
| Chinese five spice pork chops (recipe) | |
|---|---|
| Name | Chinese five spice pork chops |
| Ingredients | Chinese five spice powder • Soy sauce • Garlic-infused olive oil |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 403.4 |
| Fat | 24.7 |
| Protein | 42.2 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 137.3 |
| Sodium | 612.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese five spice pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Chinese five spice pork chops (recipe) image(external)
Recipe instructions
- Arrange the pork chops in a single layer in a non-metallic baking dish.
- Sprinkle on the five spice powder, then drizzle over the soy sauce and garlic oil.
- Using clean hands rub the mixture into the meat.
- Cover the dish with plastic wrap and chill for 2 hours.
- Preheat the oven to 325 8C/160 8F.
- Uncover the dish and bakefor 30-40 minutes or until the meat is cooked through and tender.
- Serve immediately with a green leafy vegetable or broccoli and plain boiled or steamed rice.
Food tags
Meat,, Easy
Chinese five spice pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
