Chinese pork chops diabetic (recipe)
| Chinese pork chops diabetic (recipe) | |
|---|---|
| Name | Chinese pork chops (diabetic) |
| Ingredients | Egg Beaters egg substitute • Light soy sauce • Water • Wheat germ • Dried ginger • Garlic powder |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 525.3 |
| Fat | 31.8 |
| Protein | 53.8 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 0.2 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 170.8 |
| Sodium | 665.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese pork chops diabetic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chinese pork chops diabetic (recipe) details
Chinese pork chops diabetic (recipe) image(external)
Recipe instructions
- Beat egg, soy sauce, water, garlic powder, and ginger in a flat pan or dish.
- Mix bread crumbs and wheat germ in another flat dish.
- Dip pork chops into egg mixture, then in bread crumb mixture, coating both sides.
- Place on baking sheet sprayed with no stick spray. Bakein 350 degree oven for 30 minutes.
- Turn chops carefully and bake20 minutes more, or until tender.
Food tags
Meat, Lactose Free, Free Of...,, Beginner Cook, Easy
Chinese pork chops diabetic (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
