Chitterlings - chitlins (recipe)
| Chitterlings - chitlins (recipe) | |
|---|---|
| Name | Chitterlings - chitlins |
| Ingredients | Whole cloves • Red chili pepper • Egg • Water |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.6 |
| Keto friendliness | Keto friendly |
| Calories | 440.9 |
| Fat | 39.3 |
| Protein | 19.2 |
| Carbohydrate | 2.1 |
| Fiber | 0.7 |
| Net carbohydrates | 1.4 |
| Sugar | 0.7 |
| Saturated fat | 17.8 |
| Cholesterol (mg) | 402.1 |
| Sodium | 77 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chitterlings - chitlins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Wash chitterlings very thoroughly and cover with boiling salted water.
- Add cloves and red pepper.
- Cook until tender, about 90 minutes (add more water if necessary).
- Drain; cut in pieces the size of oysters.
- Heat oil or fat to 370F in a fryer or large skillet.
- Dip each piece in egg beaten with water followed by a dip into the cracker crumbs.
- Fry until golden brown.
Food tags
Meat, Very Low Carbs, Deep Fried,
Chitterlings - chitlins (recipe) details
Time:
Prep Time in Hours and Mins:1H36M
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Contributors: Prab R. Tumpati, MD
