Christina's glazed rack of pork (recipe)
| Christina's glazed rack of pork (recipe) | |
|---|---|
| Name | Christina's glazed rack of pork |
| Ingredients | Minced garlic cloves • Kosher salt • Dijon mustard • Liquid honey • Dried rosemary • Beef broth • Chicken broth |
| Cooktime (in hours) | 2.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 1016.5 |
| Fat | 83.9 |
| Protein | 58.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.2 |
| Net carbohydrates | 2.6 |
| Sugar | 2.3 |
| Saturated fat | 30.8 |
| Cholesterol (mg) | 265.4 |
| Sodium | 481.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Christina's glazed rack of pork (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Christina's glazed rack of pork (recipe) details
Recipe instructions
- Preheat oven to 400 degrees.
- Make many shallow 1 inch slits over the surface of the fat. Mix garlic with the salt and spread the mixture over the roast, pressing a little into the slits. Place in a shallow baking dish.
- Roast in the centre of oven uncovered for 2 hours.
- Stir oil with Dijon mustard. Crush rosemary and add to mixture.
- After initial 2 hours. Cover the roast with the Dijon mixture then baste every 15 minutes until the meat temperature is 155 degrees. If roast browns too quickly, cover loosely with foil. Let Roast rest for at least 10 minutes before carving.
-
Skim off and discard any fat from the pan juices. Add broth and scrape up any brown bits. Pour into small saucepan and boil gently for 5 minutes. Slice Pork and serve with pan juices.
Food tags
Meat, Very Low Carbs, High Protein,
Christina's glazed rack of pork (recipe) details
Time:
Prep Time in Hours and Mins:2H40M
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Contributors: Prab R. Tumpati, MD
