Claire robinson's rosemary pork tenderloin (recipe)
| Claire robinson's rosemary pork tenderloin (recipe) | |
|---|---|
| Name | Claire robinson's rosemary pork tenderloin |
| Ingredients | Dijon mustard • Black pepper • Fresh rosemary leaf • Rosemary • Garlic cloves • Garlic cloves • Garlic cloves |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 23.9 |
| Fat | 0.6 |
| Protein | 1.2 |
| Carbohydrate | 4.5 |
| Fiber | 1.2 |
| Net carbohydrates | 3.3 |
| Sugar | 0.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 157.4 |
| Servings | 6 |
| Yield | 2 tenderloins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Claire robinson's rosemary pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix together the Dijon mustard, fresh ground black pepper, chopped rosemary, and minced garlic.
- Take a 1 gallon bag and empty marinade inches Add pork tenderloins, seal bag, and mix around until covered. Marinate in the refrigerator for 1 hour.
- Preheat oven to 375 degrees F.
- Place the rosemary sprigs and smashed garlic in the center of a roasting pan. Remove the tenderloins from the bag and top each with 2 slices of maple bacon. Tie three pieces of kitchen twine around each of the tenderloins and bacon and place into your roasting pan.
- Place the roasting pan in the oven and bakefor 25 to 30 minutes or until an instant-read thermometer registers 160F when inserted into the tenderloin.
- Remove from oven and let sit for 5 to 10 minutes on a cutting board.
- Remove kitchen twine and slice. Garnish with the rosemary sprigs and garlic.
Food tags
Meat, Weeknight,, Easy
Claire robinson's rosemary pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
