Clean eating sesame spinach salad with chicken (recipe)
| Clean eating sesame spinach salad with chicken (recipe) | |
|---|---|
| Name | Clean eating sesame spinach salad with chicken |
| Ingredients | Boneless skinless chicken breast • Daikon radishes • Red radish • Fresh ginger • Toasted sesame seeds • Olive oil • Low sodium soy sauce |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 227.6 |
| Fat | 11.2 |
| Protein | 28.3 |
| Carbohydrate | 3 |
| Fiber | 1.5 |
| Net carbohydrates | 1.5 |
| Sugar | 0.3 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 65.8 |
| Sodium | 259.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Clean eating sesame spinach salad with chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Clean eating sesame spinach salad with chicken (recipe) image(external)
Recipe instructions
- Heat approximately 2 inches of water in a large saucepan or stockpot. Add chicken (and add enough water to cover chicken) and bring to a boil over medium heat.
- Reduce heat to low, cover and simmer until chicken is cooked through, approximately 15 minutes.
- Set chicken aside and allow to cool completely.
- Meanwhile in a large bowl, combine spinach, radish, ginger and sesame seeds.
- Using 2 forks, shred chicken into 2-inch strips and add to spinach mixture.
- In a small bowl, whisk together all dressing ingredients. Pour over chicken and toss to combine.
-
Cool to room temperature and refrigerate before serving, for best flavor, for 2-3 hours. Will keep in the refrigerator for up to 4 days.
Food tags
Chicken Breast, Chicken, Spinach, Poultry, Greens, Vegetable, Meat, Japanese, Asian,
Clean eating sesame spinach salad with chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
