Cold pressed ox tongue (recipe)
Cold pressed ox tongue (recipe) | |
---|---|
Name | Cold pressed ox tongue |
Ingredients | Carrots • Onions • Celery • Bouquet garni • Peppercorns |
Cooktime (in hours) | 4 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 4.5 |
Keto friendliness | Keto friendly |
Calories | 24.7 |
Fat | 0.1 |
Protein | 0.6 |
Carbohydrate | 5.8 |
Fiber | 1.2 |
Net carbohydrates | 4.6 |
Sugar | 2.6 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 20.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cold pressed ox tongue (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soak the ox tongue in cold water for 24 hours, changing the water occasional, wash and drain.
- Place the tongue into a large sauspan, cover with water, bring to the boil, skim the surface as needed.
- add the remaining ingredieds.
- Cover and simmer gently for 4 hours, or until cooked and the small bones at the base can be easily pulled out.
- Remove from the heat and allow the tongue to cool in the liquid.
- While the tongue is still warm, remove from liquid and strain, transfer to a board.
- Remove the skin, trimthe root to remove any gristle or bones.
- roll the tongue to fit into a 20cm8inch cake tin, or smaller it needs to be a tight fit.
- Cover the tongue with a plate, and stand a heavy weight on top.
- leave to cool for 12 hours.
- Run a knife around the edge to free the tongue.
- Transfer to a serving plate, serve thinly sliced.
Food tags
Beef Organ Meats, Meat, European, Summer, Winter, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H30M
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Contributors: Prab R. Tumpati, MD