Company pork chops (recipe)
| Company pork chops (recipe) | |
|---|---|
| Name | Company pork chops |
| Ingredients | Onion • Caraway seed • Salt • Dill weed • Garlic powder • Chicken broth • Sour cream |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 244.1 |
| Fat | 14.7 |
| Protein | 23.6 |
| Carbohydrate | 3.4 |
| Fiber | 0.4 |
| Net carbohydrates | 3 |
| Sugar | 1 |
| Saturated fat | 6 |
| Cholesterol (mg) | 74.4 |
| Sodium | 498.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Company pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place oil in saute pan, brown pork chops over medium heat.
- Remove chops from pan.
- Add onions, and saute 'til translucent.
- Add broth and seasoning.
- Return pork chops to pan, cover and simmer over low heat for 30 - 40 minutes (depending on thickness of pork chops).
- Do not allow the pan to go dry, add water/broth if needed.
- Remove pork chops to serving platter. Mix sour cream with pan juices and heat. Do not boil.
- Pour the gravy over the pork chops and serve!.
Food tags
Meat, Very Low Carbs,, Beginner Cook, Easy, Inexpensive
Company pork chops (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
