Coq au poireaux chicken with leeks (recipe)
| Coq au poireaux chicken with leeks (recipe) | |
|---|---|
| Name | Coq au poireaux (chicken with leeks) |
| Ingredients | Boneless skinless chicken thighs • Bouquet garni • Chicken broth • Dijon mustard • Sea salt • Leeks |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 5.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 238.3 |
| Fat | 6.2 |
| Protein | 30.5 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 1.3 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 125.9 |
| Sodium | 196.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coq au poireaux chicken with leeks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 275 degrees F.
- In a dutch oven (that is oven safe) brown the chicken thighs until you have plenty of deep brown, flavorful bits. They do not need to be cooked through.
- Sprinkle browned chicken with bouquet garni and toss to coat.
- Mix wine, broth, dijon, and salt in a small bowl. Pour evenly over chicken.
- Scatter the chopped leeks over the top of the chicken. Cover the dutch oven and bakeat a low temperature until leeks soften and begin to smell good.
- Once they have softened, stir the leeks into the chicken and continue to bakefor another 3-4 hours. If you would like less juice, uncover it until it reduces. If you would like more juice, just add more broth, wine, or water. Check on it every hour or so to make sure it's looking lovely :)
-
Enjoy over rice or scoop it up with bread.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, European, Savory
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H20M
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Contributors: Prab R. Tumpati, MD
