Coquilles st jacques a la provencale - scallops with garlic (recipe)
Coquilles st jacques a la provencale - scallops with garlic (recipe) | |
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Name | Coquilles st jacques a la provencale - scallops with garlic |
Ingredients | Scallops • Garlic cloves • Butter • Parsley |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 164.1 |
Fat | 15.6 |
Protein | 5.3 |
Carbohydrate | 1.2 |
Fiber | 0.1 |
Net carbohydrates | 1.1 |
Sugar | 0 |
Saturated fat | 9.7 |
Cholesterol (mg) | 50.5 |
Sodium | 158.4 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coquilles st jacques a la provencale - scallops with garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Coquilles st jacques a la provencale - scallops with garlic (recipe) image(external)
Recipe instructions
- Wash and dry the scallops and separate the coral from the white flesh.
- Peel and smash the garlic.
- Melt half the butter in a saucepan and cook the white flesh very gently for 10 minutes, until tender.
- Season to taste.
- Place on paper towel and keep hot between two plates over a pan of hot water.
- Pour out the butter from the pan, wipe it out with paper and add the remaining butter and the coral, cook for 1 minute only on each side.
- Add the white flesh and the herbs and garlic, leave over the heat just long enough to mix thoroughly and divide between the heated shells, (plates).
-
Serve immediately with a dry rose wine.
Food tags
Canadian, European, Very Low Carbs, Spring, Summer, Winter, Christmas, Thanksgiving,, Stove Top, Easy
Coquilles st jacques a la provencale - scallops with garlic (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD