Coquilles st jacques a la provencale - scallops with garlic (recipe)

From WikiMD's Wellness Encyclopedia

Coquilles st jacques a la provencale - scallops with garlic (recipe)
NameCoquilles st jacques a la provencale - scallops with garlic
IngredientsScallops Garlic cloves Butter Parsley
Cooktime (in hours)0.2
Preptime (in hours)0.166666667
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories164.1
Fat15.6
Protein5.3
Carbohydrate1.2
Fiber0.1
Net carbohydrates1.1
Sugar0
Saturated fat9.7
Cholesterol (mg)50.5
Sodium158.4
Servings6
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coquilles st jacques a la provencale - scallops with garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Coquilles st jacques a la provencale - scallops with garlic (recipe) image(external)

Recipe instructions

  1. Wash and dry the scallops and separate the coral from the white flesh.
  2. Peel and smash the garlic.
  3. Melt half the butter in a saucepan and cook the white flesh very gently for 10 minutes, until tender.
  4. Season to taste.
  5. Place on paper towel and keep hot between two plates over a pan of hot water.
  6. Pour out the butter from the pan, wipe it out with paper and add the remaining butter and the coral, cook for 1 minute only on each side.
  7. Add the white flesh and the herbs and garlic, leave over the heat just long enough to mix thoroughly and divide between the heated shells, (plates).
  8. Serve immediately with a dry rose wine.

    Food tags
    Canadian, European, Very Low Carbs, Spring, Summer, Winter, Christmas, Thanksgiving,, Stove Top, Easy


Coquilles st jacques a la provencale - scallops with garlic (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:22M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD