Cottage cheese spinach chicken (recipe)
| Cottage cheese spinach chicken (recipe) | |
|---|---|
| Name | Cottage cheese spinach chicken |
| Ingredients | Frozen chopped spinach • Yellow onion • Cottage cheese • Boneless skinless chicken breast halves • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 262.6 |
| Fat | 10.1 |
| Protein | 36.8 |
| Carbohydrate | 5.9 |
| Fiber | 2.4 |
| Net carbohydrates | 3.5 |
| Sugar | 1.4 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 91.6 |
| Sodium | 383.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cottage cheese spinach chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Squeeze excess water out of thawed spinach; in a large bowl, mix spinach.
- with onion and cottage cheese and set aside.
- Season chicken breasts with Cajun-style seasoning, then place 1/4 of.
- cheese/spinach mixture in the center of each breast and fold in half. Secure.
- with toothpicks and place in a lightly greased 9x13 inch baking dish.
- Drizzle with melted butter and bakeat 350 for 30 minutes.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs,, Easy
Cottage cheese spinach chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
