Crabmeat canapes - appetizers (recipe)
| Crabmeat canapes - appetizers (recipe) | |
|---|---|
| Name | Crabmeat canapes - appetizers |
| Ingredients | Butter • Cheese Whiz • English muffins |
| Cooktime (in hours) | 0.4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.65 |
| Keto friendliness | Keto friendly |
| Calories | 59.3 |
| Fat | 3.6 |
| Protein | 2.3 |
| Carbohydrate | 4.6 |
| Fiber | 0.3 |
| Net carbohydrates | 4.3 |
| Sugar | 0.6 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 11.9 |
| Sodium | 165.8 |
| Yield | 36 capies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crabmeat canapes - appetizers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soften butter and cheese at room temperature.
- Blend cheese, butter and salts, add crabmeat.
- Spread mixture on split muffins.
- Cut muffins into 6 pie shaped slices and place on cookie sheet.
- Broil 2 minutes or until bubbly or bakeat 400 degrees for 12 minutes.
- If desired, freeze until ready to use. (Note: If you are planning to freeze your canapies immediately, do not cut them until they are frozen. Just lay out the halves on a cookie sheet and freeze. Then, while they are still frozen, take an electric knife and cut the english muffin halves into canapies. Once you have cut them all, place in zip-top bags for long-term storage. By slicing them while frozen, they are easier to cut, and you won't lose any crabmeat spread this way! Place the canapies on a baking sheet in the freezer and then place in Zip-Loc bags when frozen).
-
Then, place on a baking sheet and thaw for 10 minutes before baking/broiling.
Food tags
Crab, Broil/Grill,, Oven, Beginner Cook, Freezer, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:39M
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Contributors: Prab R. Tumpati, MD
