Creamy mushroom pork chops (recipe)
| Creamy mushroom pork chops (recipe) | |
|---|---|
| Name | Creamy mushroom pork chops |
| Ingredients | Salt • Pepper • Fresh white mushrooms • Chicken broth • Dried dill • Sour cream |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 291 |
| Fat | 19.8 |
| Protein | 25.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 0.9 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 81.4 |
| Sodium | 318.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy mushroom pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a large frying pan on medium-high, heat first amount of cooking oil. Sprinkle both sides of pork chops with salt and pepper. Add to frying pan.
- Cook for about 2 minutes per side until browned and no longer pink inside. Transfer to serving plate.
- Cover to keep warm. Reduce heat to medium.
- Add second amount of cooking oil to same frying pan. Add mushrooms. Cook for about 4 minutes, stirring occasionally, until mushrooms are browned.
- Add broth and dillweed. Heat and srir for 1 minute. Remove from heat.
-
Add sour cream. Stir. Spoon over pork chops.
Food tags
Vegetable, Meat,
Creamy mushroom pork chops (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
