Crepes complet cheese, ham, and egg (recipe)
| Crepes complet cheese, ham, and egg (recipe) | |
|---|---|
| Name | Crepes complet ( cheese, ham, and egg) |
| Ingredients | Basic Whole Wheat French Crepes • Swiss cheese • Gruyere cheese • Ham • Egg • Parsley |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 265.4 |
| Fat | 19.3 |
| Protein | 19.4 |
| Carbohydrate | 2.7 |
| Fiber | 0 |
| Net carbohydrates | 2.7 |
| Sugar | 0.9 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 259.3 |
| Sodium | 400.5 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crepes complet cheese, ham, and egg (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crepes complet cheese, ham, and egg (recipe) details
Recipe instructions
- Lay the crepe flat on a pan or griddle over medium heat.
- Arrange the cheese and ham on the crepe - make a nest for the egg, and also think about how you plan to fold the crepe and arrange the filling accordingly.
- Break the egg onto the crepe.
- Cook for a few minutes until the egg whites are white but very tender, and the yolk cooked but still runny - if you like, fold the crepe and cook for a few minutes on the other side.
- Remove the crepe to a plate.
- Garnish with minced parsley, if desired
-
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Food tags
Ham, Pork, Cheese, Meat, European, Savory,, Stove Top
Crepes complet cheese, ham, and egg (recipe) details
Time:
Prep Time in Hours and Mins:7M
"
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Contributors: Prab R. Tumpati, MD
