Crispy fried mashed potatoes (recipe)
Crispy fried mashed potatoes (recipe) | |
---|---|
Name | Crispy fried mashed potatoes |
Ingredients | Mashed potatoes • Spicy tomato sauce • Ketchup • Mayonnaise |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.366666666 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy fried mashed potatoes (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a heavy, thick frying pan until a droplet of water evaporates immediately if you flick it inches (DO NOT put any oil or fat of any sort in the pan, the potatoes WILL stick if you do).
- Tip in your mashed potatoes and spread out to cover the pan base.
- Cook on a medium heat and turn and shake occasionally.
- Turn over in parts (it isn't like an omelette, don't worry if it breaks).
- Keep frying until you have a solid crispy shell around it and a nice creamy center.
- Enjoy with a spicy tomato sauce or ketchup and mayonnaise
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Food tags
Potato, Vegetable, Very Low Carbs, Low Protein, Low Cholesterol,, Stove Top, Easy
Crispy fried mashed potatoes (recipe) details
Time:
Prep Time in Hours and Mins:22M
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