Crispy parmesan pork (recipe)
| Crispy parmesan pork (recipe) | |
|---|---|
| Name | Crispy parmesan pork |
| Ingredients | Boneless pork chops • Egg • Parmesan cheese • Extra virgin olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 469.5 |
| Fat | 28.8 |
| Protein | 48.1 |
| Carbohydrate | 2.4 |
| Fiber | 0.9 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 181.4 |
| Sodium | 327.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy parmesan pork (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a food processor, process the cheese and the almonds until the texture of bread crumbs. Put in a shallow bowl.
- Whisk the egg until frothy. Put in another shallow bowl.
- Heat the oil in a frying pan on medium high. While this is heating, dry the pork chops with a paper towel. Season with the salt and pepper, if using. Reduce heat to medium.
- Dip the pork chops in the egg, then into the cheese/almond mixture, making sure the chops are heavily covered.
- Fry the pork chops in the oil about 3-5 minutes to a side, until nicely browned and cooked through
-
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Food tags
Meat, Very Low Carbs, High Protein,, Easy
Crispy parmesan pork (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
