Crock pot pork butt roast (recipe)
| Crock pot pork butt roast (recipe) | |
|---|---|
| Name | Crock pot pork butt roast |
| Ingredients | Soy sauce • Yellow onion • Water |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 312.4 |
| Fat | 21.4 |
| Protein | 26.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.8 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 89.8 |
| Sodium | 486.2 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot pork butt roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
roast SITE-3.jpg Crock pot pork butt roast (recipe) image(external)
Recipe instructions
- Season both sides of pork roast with your choice of dry seasonings.
- In a shallow roasting pan brown the roast under the broiler about 5 minutes on each side or you can brown on top the stove in a cast iron skillet with a touch of oil.
- This step enhances the flavor and seals the juices in the meat, and renders any excess fat from the roast.
- While roast is browning, slice large onion into thick slices and separate into rings.
- Place 1/2 of the rings in the bottom of the crock pot.
- Take the browned pork roast and place on top of the onion rings in the crock pot then cover with the other half of the onion rings.
- Pour the 1/4 cup soy sauce over the top of roast, then pour the 1/2 cup water on sides of roast.
- Cook on low for 8-10 hours or on high for 5 hours.
- You may have leftovers depending on family size and is great for sandwiches!
- Meat should be falling apart.
Food tags
Meat, Very Low Carbs, High Protein, High In...
Crock pot pork butt roast (recipe) details
Time:
Prep Time in Hours and Mins:8H10M
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Contributors: Prab R. Tumpati, MD
