Crumb-free pork parmagiana (recipe)
| Crumb-free pork parmagiana (recipe) | |
|---|---|
| Name | Crumb-free pork parmagiana |
| Ingredients | Light cheddar cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 193 |
| Fat | 8 |
| Protein | 24 |
| Carbohydrate | 4.6 |
| Fiber | 0.8 |
| Net carbohydrates | 3.8 |
| Sugar | 2.9 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 68.9 |
| Sodium | 234.2 |
| Servings | 4 |
| Yield | 4 steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crumb-free pork parmagiana (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crumb-free pork parmagiana (recipe) image(external)
Recipe instructions
- On your griller or frypan, fry each pork steak 3-4 minutes, turn over and fry the other 2-3 minutes (shorter time if you like a medium steak, longer time).
- Line a baking tray with greaseproof paper. Transfer the steaks to the tray.
- Spoon on pasta sauce - I find 1/8 cup per steak to be sufficient, but you might like a little more for a bigger steak.
- Sprinkle cheese onto sauced steaks - again, I find 1 tbs per steak to be sufficient, but you might need a little more for a bigger steak (or if you're a cheese fan).
- Stick your baking tray into your oven on grill setting, or under a seperate griller. Grill 4-5 mins at 160 degrees Celcius, or until the cheese is bubbly and beginning to go golden.
- We like to serve with pasta and green beans, but you could use mashed potato and/or pretty much any other vegetable.
Food tags
Meat, High Protein,, Beginner Cook, Easy
Crumb-free pork parmagiana (recipe) details
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
